Online Mental Health Courses

Transform Your Mind, Transform Your World.

Discover a new era of mental wellness with Mensana Wellness Solutions. Dive into our specialized online mental health courses designed to empower and enlighten.  Classes are on-demand so you can register now and start from the comfort of your couch. 

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It's Here!

When Self-Care Isn't Enough

When was the last time you had a professional development opportunity that focused solely on you? Did your preservice preparation include opportunities and strategy to help prevent burn out and empower you with the skills to maximize your own wellness? This course is built on the philosophy that you cannot take care of others without taking care of yourself first. Over 40% of teachers report feeling high stress daily during the school year. High levels of stress can have negative consequences on a body. Self-care cannot just be about lighting a candle and taking a bath rather about self-preservation. This course will help educators to self-assess their own wellness, discuss the brain science behind why self-care is so critical, ask participants to engage in self-reflection, and explore different domains & self-care strategies. Students will focus on building capacity to do more than just “get through” but learn how to thrive instead. This is a must-attend course for all educators.
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Words Being Used to Describe Our Courses Life changing Best Ever Therapeutic Game changing Much needed Captivating Absolutely Awesome Exactly What I Needed

"What a phenomenal, life-changing program! It has absolutely changed how I approach self-care, and it has allowed me to begin taking better care of myself. Many of the lessons will stick with me for years to come. Absolutely awesome!"​
"Jennifer--Thank you for offering this program. I learned so much about myself and how important it is to continue to take care of myself. Through some deep reflection, it was so therapeutic for me."​
"I was able to work with Jen and I instantly felt connected through her energy. She is captivating. She was engaging and entertaining, all while communicating a much-needed message."​
"I really appreciate this program. It gave me a lot to think about. I felt very comfortable sharing about my life due to the instructor. She radiated understanding and openness."

Parents/Caregivers

Calming the Storm: Effective Tools for Managing and Preventing Challenging Behaviors

In this course, we provide you with the knowledge, strategies, and support you need to navigate the complexities of challenging behaviors. With a compassionate and relatable approach, we delve into understanding behavior, identifying underlying functions, and equipping you with effective tools to manage and prevent challenging behaviors. (Free)
Free

The Mental Health Toolbox

Calling all parents and caregivers! Join "The Mental Health Toolbox," a dynamic online course designed to equip you with essential skills and strategies to support the mental wellbeing of your children. Through comprehensive modules, practical strategies, and expert guidance, you'll gain valuable insights and practical tools to help navigate the mental health of your child. ($27)

Schools

14 Ways for School Boards to Improve School Mental Health

"14 Ways for School Boards to Improve School Mental Health" is a must for all school boards. As a school board member, you play a crucial role in improving the mental health of your school community. In this course, you will learn how critical mental health trends, what mental health looks like in schools, and concrete strategies that every school board member should know. ($97)
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Organizations

Thriving Minds: Mental Health Literacy for the Workplace

Welcome to an empowering online course designed to equip leaders and employees with essential knowledge and skills to foster a mentally healthy work environment. The course covers topics such as suicide prevention, basic mental health, risk and protective factors, and specific strategies for all workplaces to use to improve employee & organization outcomes. ($97)

Suicide Prevention in the Workplace: 7 Strategies Every Leader Needs to Know

Unlock life-saving skills with an impactful online course that provides leaders with the knowledge and tools to recognize warning signs, initiate critical conversations, and create a culture of support and empathy. (FREE)
FREE
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